Empowered Play and Performance: 12-Week Athlete Confidence and Wellness Accelerator
A comprehensive journey designed to transform young athletes, helping them master confidence and clarity while achieving lasting wellness both on and off the field.
This Is Your Journey IF…
You feel overwhelmed by the pressure to perform in sports and need to regain freedom in play.
You want to turn self-doubt into strength and make confidence your best friend.
You're ready to embrace sports as a joyful journey, not a stressful race.
This Isn’t Your Path IF…
You're seeking shortcuts without real change or growth.
You're already thriving with no stress, no worries, and loving every moment.
You're unwilling to explore what truly drives your actions and thoughts.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Building Trust and Connection
Create a safe space for athletes to feel connected, communicate openly, and engage fully through trust-building activities and group discussions.
In this breakthrough session you'll achieve:Break down barriers with activities that build trust and connection.
Create a safe space for open conversations and team values.
Strengthen engagement with family involvement and group unity. -
MODULE 2: Uncovering Strengths and Setting Goals
Help athletes identify their unique skills and set clear goals that drive their growth and motivation.
By the end of this session, you will:Help athletes identify their natural strengths and abilities.
Set clear, actionable goals to fuel motivation and focus.
Build self-awareness for personal and athletic growth. -
MODULE 3: Tackling Confidence Challenges
Teach tools like visualization and positive self-talk so athletes can overcome doubt and feel confident in sports and life.
In this module, you will:Teach tools like visualization to boost confidence in tough moments.
Replace self-doubt with routines that empower performance.
Develop a mindset that encourages steady, measurable growth. -
MODULE 4: Mental Resilience Bootcamp
Equip athletes with techniques to handle stress, setbacks, and criticism while fostering a positive, unstoppable mindset.
This module will guide you to:Teach stress management techniques to handle pressure and setbacks.
Strengthen resilience with mental exercises to bounce back faster.
Reframe challenges to build a positive and determined outlook. -
MODULE 5: Enhancing Focus and Mental Clarity
Use mindfulness strategies and attention exercises to improve concentration, decision-making, and performance under pressure.
During this module, you will:Use focus-building drills for sharper in-game concentration.
Introduce mindfulness to reduce distraction during practice.
Speed up reaction times with attention-targeted strategies. -
MODULE 6: Athletic Skills Lab
Develop versatile athletic abilities through targeted skill-building sessions and collaborative practice.
This powerful session teaches you to:Build fundamental skills through personalized athletic sessions.
Make measurable improvements in technical abilities for chosen sports.
Encourage teamwork with peer-driven skill-sharing and practice. -
MODULE 7: Wellness Routines and Energy Management
Introduce healthy habits around nutrition, rest, and recovery to amplify energy, stamina, and overall wellness.
This module focuses on helping you:Teach proper recovery habits to boost energy and performance.
Introduce nutrition tips that build stamina and stronger health.
Give tools to improve sleep and maintain long-term wellness. -
MODULE 8: Dealing with Pressure and Competition
Prepare athletes to stay composed and perform consistently under pressure using mental prep and simulation drills.
This module is designed to help you:Help athletes prepare mentally for high-pressure moments.
Simulate game scenarios to practice performing under stress.
Strengthen focus and composure for consistent, calm results. -
MODULE 9: Communication and Leadership
Build strong communication skills and natural leadership through practice speaking up, listening actively, and leading teams.
Together in this session we'll:Develop assertiveness to express needs confidently in any setting.
Make measurable improvements in technical abilities for chosen sports.
Foster listening skills for better communication with others. -
MODULE 10: Teamwork and Relationship Building
Teach collaboration and conflict resolution for stronger connections with teammates and positive interactions.
In this session, you’ll focus on:Strengthen teamwork with engaging cooperative challenges.
Teach conflict resolution to overcome challenges with peers.
Build camaraderie by creating bonds that enhance group dynamics. -
MODULE 11: Celebrating Growth and Building Momentum
Recognize achievements and inspire future progress through tracking wins and celebrating milestones.
After working through this session, you will:Track progress to celebrate growth and achievements.
Use recognition rituals to motivate continued effort and hard work.
Highlight key wins to inspire pride and future determination. -
MODULE 12: Sustaining Success Beyond the Program
Set athletes up for long-term success with action plans, mentor support, and tools to maintain confidence and growth.
In this final week, you'll:Create personalized plans for ongoing growth and improvement.
Provide support networks to guide clients after the program ends.
Build lasting habits for confidence and success in every area of life.
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